Did you know that drinking lemon water can aid with digestion, give your metabolism a boost and improve immune function?
It can do all that, and more… but why?
Lemons are full of vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Additional benefits of drinking lemon water include: Weight loss, increases energy and mood, fights viral infections, promotes detoxification and gives your skin a little love.
I recommend you start each morning with 16 oz. of filtered water with the juice of ½ to 1 fresh squeezed organic lemon. Lemon rind itself is loaded with vitamin C and enzymes as well so put a slice or two in the water, just be sure to wash it first.
**Lemon is acidic so it might be a good idea to drink through a straw to avoid any erosion to tooth enamel.