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Eat your way to a beautiful life.
How I finally learned food secrets that made me feel healthy and alive, and you can too.
There’s a lot of confusing advice out there about food. Don’t eat carbs. Don’t eat fat. Don’t eat protein.
So what are you supposed to eat!?
There’s no one right answer. But there is a right answer for YOU.
Most people think that they need to exercise more and count calories; but they forget about the healing effects of sleep, proper hydration, stress reduction, minerals, vitamins and BREATH. That’s where I come in. Hi! I’m Tracy, a Certified Nutritional Therapist with a Master’s in Public Health. I will help you understand you what you need, what you are missing and what combination is best for your body.
FROM THE BLOG
BE EMPOWERED What if I told you that you could feel better about yourself, have energy for days and completely change the way you view food? Trust me. Follow this simple plan and in just 5 weeks, see and feel the difference; without being hungry or feeling deprived....read more
Did you know that drinking lemon water can aid with digestion, give your metabolism a boost and improve immune function? It can do all that, and more… but why? Lemons are full of vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Additional...read more
Did you know the brain is believed to consist of at least 60 percent fat?! Burning healthy fats for fuel are critical for proper brain function. In fact, the brain simply cannot function (correctly) without fats. Many health benefits of Omega-3 fatty acids include:...read more
I have always been passionate about health, wellness and especially nutrition. That’s why I got into health care in the first place. Even though the business side of healthcare wasn’t a source of joy for me, it offered a breadth of experience and a tremendous platform for my next adventure.
PRAISE FOR TRACY
“The education I received on food went way beyond what is most commonly talked about by society which is calorie counting, fat intake, “no carbs”, “or exercising 30 minutes a day. It went much deeper than that.
Together, we worked on making small changes that I could commit to in my diet, healing my gut and other existing injuries as well as appropriate supplementation.
I spent 3 months building a healthier foundation for myself. For the first time in my life, I am excited about the next steps and continuing to make those healthier choices so I am the healthiest and fittest person that I want to be. I am looking forward to continuing my journey with Tracy and learning more about needs.
Tracy is very knowledgable and sensitive to any issues that one may be struggling with. She teaches patience. She reminds you to recognize all of your accomplishments. She’s just plain good at what she does.” – Rachel